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Plus, They Discuss Why Dancers' Bodies Are More Agile And Sculpted Than Most Athletes, As Well As Tips On Getting Started, How To Listen To Your Body And Optimize Your Workout.The Workout Is Divided Into Six Sections. Warm Up And Stretch, Followed By Abs (14-20 Minutes), Floor Barre (12-16 Minutes), Ballet Center (16-22 Minutes) And Legs (16-22 Minutes). Although They Say You Can Do The Entire ... 12th, 2021

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